MOV Compressor: How to Compress MOV File on Mac (macOS Mojave Included)

Developed by Apple, MOV is a highly compatible video format with Apple iPhone, iPad, iTunes, iMovie and more. And there must been some video files and movies in MOV on your Mac. The following paragraphs will show you ways and tips to resize MOV file size so as to save your space, no matter on your Mac or on your iPad.

Part 1. Best Way to Compress MOV File on Mac

iSkysoft Video Converter Ultimate is an intuitive video tool which can convert any video in all popular formats and customize the output video settings with ease, which means you can both convert MOV to any other format which can save the same video in smaller file size, or customize the resolution, frame rate and more to reduce MOV file size.

Video Converter - iSkysoft Video Converter Ultimate

Get the Best MOV Compressor:

  • Comprehensive and easy-to-use compression settings enables you to set codec, container, resolution and bit rate.
  • Compress MOV mush faster than other converters.
  • Compress MOV to other formats like MP4 and FLV so that you can email it or upload it to the internert.
  • You're able to personalize the MOV before compress it.
  • Fully compatible with the newest macOS 10.14 Mojave.
3,981,454 people have downloaded it

How to Reduce Size of MOV File on Mac

No matter what option you choose, MOV compression will be done in 3 steps:

Step 1. Add MOV video files you need to compress

Directly drag & drop your MOV files to the Mac program. Alternatively, you can go to "File" > "Load Media Files" to import your MOV files to this software.

compress mov

Step 2. Ready to compress MOV video

Convert MOV to another file format which will save the same video in smaller files size. You can open the format list by clicking the format icon on the item bar, then the video settings window will appear, click the format box in the middle to drop down the formats list, select a proper output format. FLV is recommended here because it's a hot file format which enables you to save long videos in small file size.

mov compressor

If you want to keep MOV as your video format, you can re-select MOV from the video formats list and back to the video settings window, click "File" > "Encode Settings", lower down the video resolution. This will also reduce your MOV file size.

compress mov file

Step 3. Save MOV video after compression

At the last step, please click the "Convert" button to finish the compression process.

compress .mov

Suggestions for Common Video Compression Settings

What will influce the video size:

Normally the size of a video depends on the Codec, Resolution, Frame Rate and Bit Rate. You only need to set these options to make your MOV smaller.

If you want to compress MOV to email, DiVX can be a good choice as output format/container. The video of this format will be much smaller than the original MOV file. For those who wants to compress MOV to iPhone/iPad to save the space, only reset options like resolution and bit rate can be a good decision. FLV is also recommended here because it's a hot file format which enables you to save long videos in small file size.

There is no compression setting that is suitable for all users. The requirement differs from desired output dimensions, computer performance, specific compression artifacts and many other aspects. Here're some suggestions that might help you to make the best video compression settings for you.

  • 1. Compress MOV as H.264 in MP4 format is recommended.
  • 2. The compressed file size totally depends on the compress bit rate. Normally, the smaller video you wan t, the lower bit rate. The bit rate also controls the image quality. Please mind that the image will totally be d estroyed if the bit rate is too low.
  • 3. In most situations, the resolution of 640 * 480 is enough. It depends on your requirement.

If you want to compress MOV to Youtube or Vimeo, below are Recommended MOV Compression Settings for Youtube & Vimeo

  MOV compression settings for Youtube MOV compression settings for Vimeo
H.264 H.264
Frame rate
The same as the original video 24, 25, or 30 FPS
Bit rate

1000 kbps (360p), 2500 kbps (480p), 5000kbps (720p), 8000kbps (1080p), 10Mbps (1440p), 35-35kbps (2160p)

2,000 – 5,000 kbit/s (SD) / 5,000 – 10,000 kbit/s (720p HD) / 10,000 – 20,000 kbit/s (1080p HD)

426x240 (240p), 640x360 (360p), 854x480 (480p), 1280x720 (720p), 1920x1080 (1080p), 2560x1440 (1440p), 3840x2160 (2160P) 640 pixels wide (SD) or 1280 pixels wide (HD)

Part 2: Top 3 Tools to Compress MOV File online

Sometimes the overall size of a MOV video file might become too heavy especially when it is required to be sent either by mail or on via a platform. Hence there is the need to compress MOV files Online using a MOV compressor. Below are top three ways to compress MOV files with the aid of an online MOV Compressor.

#1. Clipchamp

Clipchamp is not just a free MOV compressor, it can also serve as an online editing tool for videos. It can compress MOV files free and also several other video formats as well.

• Clipchamp can compress MOV file to MP4 online and several other video formats.
• It can save compressed file to local disk or upload them to Google drive, Facebook, Vimeo etc.
• No input file limit.
• It requires Registration to use.
• Requires extension to save files to storage.


#2. Videosmaller

Videosmaller, as its name goes, is a Free MOV Compressor useful for just about anybody. The website is not only a MOV file Compressor Online, but it can also be used to compress audios. The way on how to compress MOV files on Videosmaller is straightforward and easy.

• It is a completely free MOV compressor.
• It is very simple to use.
• It does not store uploaded videos.
• Video file limit of 500MB maximum.
• Does not have a wide range of video formats.



It does not matter whether you want to compress MOV on Mac or you are in search of a MOV compressor for Windows, Zamzar is just the perfect tool for you. It can be used for compressing MOV files or even to compress MOV files for email.

• It is completely web-based.
• It has a simple and easy to understand user interface.
• It can be used to Compress MOV file size.
• Unlike any other MOV compressor online, it has a high compression speed.
• You have to provide an email to send the compressed MOV file.
• File size limited up to 50 MB.


Why Choose iSkysoft Video Converter Ultimate for Mac/Windows

The following are aspects that you will consider when selecint the best MOV compression tool: price, compression quality and speed, ease of use, etc. You can check the below table, which tells you why iSkysoft Video Converter Ultimate is the best one for you.

Supported Formats iSkysoft is able to compress MOV videos to all different formats, including MP4, FLV, AVI, RMVB, etc.
Compressing Speed iSkysoft compresses MOV videos in an extremely fast speed.
Ease of Use Easy and flexible compression settings of the tool satisfy your most daily use. You only need to take 3 steps to compress your MOV.
Trial Version The free trial version offers you full funtions as the upgraded version. It only left a watermark on your video.
Additional Features The built-in editor enables you to personalize your MOV video before redusing mov size.
Customer Support iSkysoft offers you 24-hour support that solves any minor problem that you might ecounter.
iSkysoft Editor
Jan 09,2019 13:53 pm / Posted by to Compress Videos

Bundle and Save

Special Offers for Video Bundle Save Up to $35.99!

video editor

Filmora Video Editor

A Video Editing Software That Meets All Your Needs!

video converter

Video Converter Ultimate

Best HD Video Converter, 90X Faster Speed!

$119.94 $83.95
Buy Now Or paypal

Related Articles & Tips

iMovie Compress Video: How to Compress a Video in iMovie
iMovie Compress Video: How to Compress a Video in iMovie
Best Alternative to Simple Video Compressor
Best Alternative to Simple Video Compressor
Top 10 Android Video Compressors to Reduce Video Size for Android
Top 10 Android Video Compressors to Reduce Video Size for Android
MP4 Compressor: How to Compress MP4 to Smaller Size on Mac/Windows PC
MP4 Compressor: How to Compress MP4 to Smaller Size on Mac/Windows PC
How-to > Compress Videos > MOV Compressor: How to Compress MOV File on Mac (macOS Mojave Included)
Back to top